By Kathy Jenkins

I know you’ve seen those people who are 40, 50 are even 60 years old and you can plainly see that they’re in better shape than you although they’re older. The difference between those folks and you is that in all likelihood they are exercising every day. The truth is that at just about any age it is possible to stay in great shape as well, but you need to exercise and you need to make exercise a regular part of your day. For people who are interested in getting or staying in shape no matter what age you are, we will be speaking about a few of the exercise routines you need to be doing in this article.

A great exercise regime would be one which consists of both cardiovascular and also resistance exercise with some stretching added also. Many choose to do aerobics as well as resistance exercises separately, but a lot of individuals realize that the best workout for them is circuit training since it makes use of all three of these kinds of exercise in one, and is very effective and time saving.

Contrary to public opinion aerobic exercise is really not the best way to lose extra weight, this is simply because most of your weight loss will be done when your body’s at rest. Soon after finishing an aerobic exercise your system will only continue to burn calories for a couple of hours. The best technique to lose weight is by using resistance training or lifting weights as this builds muscle and you’ll actually end up burning off more calories for a lot of more hours. One thing you need to understand about this is that a pound of muscle within your body actually burns about 50 calories every day, but a pound of fat will only burn off about four calories per day. Individuals lose about 1 pound of muscle each and every year after they hit the age of 30 if they’re not exercising in order to build this muscle up. With time this will actually cause you to gain weight because in a matter of 10 years you are no longer burning 450 calories a day, because you lost 10 pounds of muscle.

This is one of the biggest reasons that resistance training is so important for any person when they hit the age of 30. So for individuals who need to lose more weight, adding resistance training or weight lifting is going to be one of the greatest ways to do this. Including resistance training to a regular exercise regimen will also slow down a lot of the effects of aging. Studies have also shown that even people inside their eighties have been in a position to increase strength by adding exercise to their daily routine.

So if you’ve been trying to learn how to stay in shape after 40 you should now recognize that exercise is the answer. And while resistance training is vitally important for building and maintaining your muscles, you should also ensure that you are getting plenty of stretching and aerobic exercises and as well. For those of you who follow the suggestions that we have previously pointed out, you’ll be able to stay in shape regardless of what your age.

Kathy Jenkins gives advice about Healthy Life along with Leather Recliner Chairs . To know more about Chair and a Half click here.